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Online Qualifiers are the bed rock of the sport of fitness. As soon as the open was completed in 2011, people knew that this was a sustainable, and future business model that was here to stay for the sport. Far from their heyday now, there are still foundational truths that are held up to perform your best during this time frame. Today we will be focusing on Three mistakes athletes make in online qualifiers and how to correct or fix the issue. From competing too much, to not

Tough Conversations  “Clear is kind. Unclear is unkind.”   –Brenee Brown By Briana Siegert Why Tough Conversations Matter As coaches, it’s tempting to always play the motivator, the cheerleader, the hype man/woman, the one who’s always telling athletes they’re doing great. And while encouragement is vital, coaching also means helping people see blind spots, patterns, and truths they may not want to face. Growth doesn’t come from empty praise; it comes from honest coaching and