This is coaching, not a program.

You’ll work one-on-one with an experienced coach who designs, monitors, and evolves your training as you progress. We don’t separate strength and endurance, we integrate them. The result: a stronger, faster, more capable athlete ready for anything from CrossFit to HYROX, DEKA, and beyond.

This is a Free HYROX/DEKA test week designed to help you understand exactly where you are in your hybrid fitness journey.

 

You’ll complete structured benchmark tests across strength, conditioning, and functional capacity. Once finished, a coach will review your results and help you interpret them so you know your strengths and weaknesses and how to develop as an athlete.

The Protocol is a structured, year-round training program built specifically for competitive hybrid athletes who want to get stronger, faster, and more race-ready without trying to train everything at once.

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You’ll work through intentional training blocks that develop strength, aerobic capacity, anaerobic fitness, and race-specific performance at the right time of year. The goal is simple: give your training direction so every session has a purpose and you can show up to competition ready to perform.