By: Bri Siegert Highly palatable and processed foods are designed to make us eat more. First, let's get it out of the way that most food is processed in some way. We can't avoid it and the word "processed" isn't necessarily a bad thing. If a food undergoes any type of change while it's being made it's technically "processed." Here, we are talking about foods like chips, sweets, cereals, breads, juices, etc. Before we dive deeper here, it is important to note that competitiv

By: Briana Siegert For the last 10-15 years, we’ve been sold the idea that leaner is better. We can thank Fitspo for that. The thing is…most of those people that were selling this ultra lean body on the internet weren’t the healthiest. Many later came back with GI issues, hormones of a menopausal woman, despite being in their 20’s, eating disorders, and poor mindsets with food and body image. The internet can put is in a vicious comparison cycle that makes us think we have t