BLACKLISTED HQ

By: Bri Seigert ” Thankful for all those rest days! I’m still pretty tired so far this week. My sleep hasn’t been great since before the wedding  for obvious reasons. And even after, my sleep was still not great. It wasn’t until  yesterday that I finally stopped feeling anxious and worked up. I’m still emotionally      recovering… That being said, today’s workout felt great! I’m feeling less distracted and more focused than I have been these last few weeks” -Kay. R., Blacklis

Online Qualifiers are the bed rock of the sport of fitness. As soon as the open was completed in 2011, people knew that this was a sustainable, and future business model that was here to stay for the sport. Far from their heyday now, there are still foundational truths that are held up to perform your best during this time frame. Today we will be focusing on Three mistakes athletes make in online qualifiers and how to correct or fix the issue. From competing too much, to not